Classes

IMPAKT Cape Town offers dynamic mixed martial arts and fitness programmes.

At IMPAKT MMA we offer a number of exciting classes to help you get in 'fighting shape', even if you're just fighting to make it through the day.

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Join us for all the classes you want with your unlimited membership, including kickboxing, muaythai, bootcamp, traditional martial arts, strength & conditioning, BJJ, MMA, teens' classes, and many more.

And don't forget, if classes aren't your thing, we have some of the best personal coaches around who are ready to offer you one-on-one training.


Classes

Monday Wednesday Friday: 18:00 PM - Kickboxing

Tuesday Thursday: 18:00 PM - Boxing

Tuesday Thursday: 19:30 PM - Jiu-Jitsu / Submission Grappling

Tuesday Thursday: 19:30 PM - Jiu-Jitsu / Submission Grappling


Kids Classes

Saturday: 09:00 AM - 10:00 AM - Hybrid Impakt Systems


Gym

Monday - Friday: 06:00 AM - 21:00 PM

Saturday - Sunday: 08:00 AM - 13:00 PM

KICKBOXING

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MUAY THAI

KICKBOXING


Muay Thai, sometimes referred to as "Thai boxing", is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterised by the combined use of fists, elbows, knees and shins.



BRAZILIAN JIU-JITSU

SUBMISSION GRAPPLING


Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.



FITNESS

WEIGHT LOSS


Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Regular exercise will go a long way in achieving your goals. To lose weight, you should aim to get at least 300 minutes of moderately intense activity each week.



WEIGHT LOSS

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PERSONAL TRAINING

BODY BUILDING


Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.